Are you looking for a way to improve your sleep quality? Many people are searching the benefits of sound tones, and one in particular stands out: 174 Hz. This special frequency is believed by some to facilitate deeper, more restorative sleep by relaxing the mind and body. Listening to 174 Hz before bed could help lower stress and anxiety, allowing

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this theory believe that listening to music tuned to 396 Hz can reduce stress and anxiety, enhance our chakras, and even suppor